Courtney Gendron1 min readWhat do you need?Really? What do you need? Are your basic needs currently being met? Food, Shelter, Water, Air. If your basic needs are not being met,...
Courtney Gendron1 min readWe start where we are. Beginner yoga, can sometimes focus on the look of the yoga pose rather than the benefit of the pose.
Courtney Gendron1 min readHi! I'm CourtneyIntroductions are important to building an honest relationship and a foundation of communication.