Providing yoga to those that would otherwise not practice yoga.



Courtney's goal is to provide yoga to those that would otherwise not practice yoga. 

Courtney (she/her/hers) has a background in dance and started her yoga practice in a  modern dance class warm-up without even realizing she was practicing yoga. She enjoyed the benefits of yoga and continued her practice at local DC studios until moving to Charlotte, NC.


She continued her practice and in 2017, began to pursue her 200 Yoga Teacher Training Certification. She completed her 200 RYT in the Tantra Lineage, continued her training by completing a 300 hr Teacher training focused on social justice in 2021, certified in Mindfulness Meditation and is an Accessible Yoga Ambassador.


Practice with me in person or virtually. Virtual platforms include SweatNet or YouTube.

    Multiple Dates
    Sun, Jun 05
    On Track Yoga
    Each week we will focus on a prop, and then create a focused practice on a specific prop. Continued Education Credit Included

Yoga Products

Affiliate links to yoga items I use for practice and books I read. 

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Heathyoga Mat
Great for Hot Yoga and includes extra cushioning. 
Click image to purchase today. 
Use Coupon Code YOGACOURTNEY for an additional 20% off. 

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Bean Products Cork Blocks
Supportive, durable and reliable cork blocks.
Click image to purchase today. 
Use Coupon Code YOGACOURTNEY for an additional 10% off. 

What song was that? 
Did you like a song or wonder how a yoga class can include a Lizzo song? Follow me on Spotify or click a playlist below.