Courtney's goal is to provide yoga to those that would otherwise not practice yoga.
Courtney (she/her/hers) has a background in dance and started her yoga practice in a modern dance class warm-up without even realizing she was practicing yoga. She enjoyed the benefits of yoga and continued her practice at local DC studios until moving to Charlotte, NC.
She continued her practice and in 2017, began to pursue her 200 Yoga Teacher Training Certification. She completed her 200 RYT in the Tantra Lineage, continued her training by completing a 300 hr Teacher training focused on social justice in 2021, certified in Mindfulness Meditation and is an Accessible Yoga Ambassador.
Intuitive Healing (Reiki)
Reiki is a form of energy healing that originated in Japan in the early 20th century. The healer guides the flow of healthy energy through the body to reduce stress and promote healing. The benefits of reiki may include deep relaxation, reduction of pain and/or reduction of stress.
Recommendation to add regular reiki sessions to your health and wellness routine.
I currently offer Reiki at OnTrack Yoga in Mt. Holly, NC and NoDa Yoga in Charlotte, NC. Click below to schedule a session today.
Affiliate links to yoga items I use for practice and books I read.